My ACTUAL Workout Every Day
Автор: Jump Rope Dudes
Загружено: 2022-02-21
Просмотров: 63463
Описание:
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt
➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat
JRDTV FULL LENGTH WORKOUT:
-20 sets 1 min jump rope freestyle - rest 30 sec between each
-50 chin ups / pull ups alternating - 10 sets of 5 - 1 min rest between each
-100 pushups - 5 sets of 20 - rest 1:30 between each
YOUTUBE SHORTENED WORKOUT:
-10 sets 1 min jump rope freestyle - rest 30 sec between each
-25 chin ups / pull ups alternating - 5 sets of 5 - 1 min rest between each
-60 pushups - 3 sets of 20 - rest 1:30 between each
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