ZERO Extra-CALORIE BREAD with 4 Ingredients - No Flour, High Fiber & Protein, CHEAP and Healthy

Описание: Get the 15-min Breakfast Guide (PDF) — 8 easy recipes under 400 kcal, no cooking needed:
https://buymeacoffee.com/RecipesThatL...

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Looking for a bread alternative that’s high in protein, packed with fiber, and actually tastes good?
This flax bread is nutty, filling, and a perfect gluten-free swap — with ½ the carbs, 8× more fiber, and almost 2× the protein compared to white bread.

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✔ Gluten-free option
✔ High in fiber & protein
✔ Only 6.6 g carbs per 100 g
✔ 180 kcal per 100 g

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Ingredients (makes 1 loaf):
• ½ cup ground flaxseed (100 g)
• 1¼ cups egg whites (300 g)
• ¾ tsp salt (3.5 g)
• ¾ tsp baking powder (3.5 g)
• 1 tbsp psyllium husk (10 g)
• ¼ cup oat flour (30 g) — or rye flour
• 1 tsp olive oil (4.5 g)

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How to Make It:
1️⃣ Grind flaxseeds into fine flour (or use pre-milled).
2️⃣ Whisk egg whites until light and foamy.
3️⃣ In a bowl, mix whipped egg whites with salt, baking powder, and psyllium husk. Stir gently.
4️⃣ Add flax flour gradually, then oat or rye flour. Mix until smooth. The dough should be thick and sticky.
5️⃣ Rest for 10 min so psyllium binds the dough. Add olive oil, mix again.
6️⃣ Line a baking pan with parchment. Transfer the dough, smooth the top, sprinkle with seeds if you like.
7️⃣ Bake at 350°F (180°C) for 30–40 min in a fully preheated oven.

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Nutrition (per 100 g):
• 180 kcal | 10.6 g protein | 11.6 g fat | 6.6 g carbs | 0.3 g sugar | 4.8 g fiber

For the whole loaf (~481 g):
• 865 kcal | 51 g protein | 56 g fat | 32 g carbs | 1.5 g sugar | 23 g fiber

It may not look like classic bread, but the texture is soft, the flavor is nutty, and toasted slices are amazing. My favorite? With butter, banana, and honey — quick, filling, and full of goodness.

More bread alternatives 👉    • 5 Ways to Replace Bread 🥖 (Without Missing...   — so you’ll never miss bread again! 🍞✨

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