5 Ways to Replace Bread 🥖 (Without Missing It)

Описание: Get the 15-min Breakfast Guide (PDF) — 8 easy recipes under 400 kcal, no cooking needed:
https://buymeacoffee.com/RecipesThatL...

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Looking for high-protein, gluten-free bread swaps that actually taste good?
These 5 options are filling, budget-friendly, and easy to make at home — no white flour, no weird ingredients.

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#1: High-Protein Bagels
✔ 40% fewer calories than white bread
✔ High in protein & fiber
✔ No white flour, no butter

Ingredients (makes 3 bagels):
• 5.3 oz (150 g) cottage cheese
• 1 egg
• ½ tsp baking powder
• A pinch of salt
• 0.3 oz (8 g) psyllium husk
• 2.6 oz (75 g) oat flour
• Sesame or pumpkin seeds (optional)

How to Make It:
1. Mix cottage cheese, egg, salt, and baking powder.
2. Add psyllium husk, oat flour, and water. Mix well.
3. Let rest 10 min to thicken.
4. Shape into bagels and top with seeds.
5. Bake at 350°F (180°C) for about 25 minutes.

Nutrition per bagel (~100 g):
165 kcal | 11 g protein | 4.2 g fat | 20.8 g carbs | 3.7 g fiber

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#2: Savory English Muffins
✔ Great for breakfast or snack
✔ Gluten-free and satisfying
✔ Crisp edges, soft center

Ingredients (makes 3 muffins):
• 1 egg (50 g)
• ½ cup cottage cheese (100 g, 2%)
• ¼ cup rolled oats (40 g)
• ½ tsp baking powder (4 g)
• ½ tsp dried herbs (optional)

How to Make It:
1. Blend everything until smooth.
2. Let sit 5 minutes to thicken.
3. Pour into muffin molds and bake at 350°F (180°C) for 20–25 minutes.
4. Top with egg, cottage cheese, feta, or tomatoes.

Nutrition per muffin (~65 g):
103 kcal | 7.5 g protein | 3 g fat | 12.5 g carbs | 1.3 g fiber

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#3: Protein Bread Loaf
✔ Dense, hearty texture
✔ No gluten, no flour
✔ Stores well in fridge

Ingredients (makes 1 loaf):
• 1½ cups oats (135 g)
• 1¼ cups cottage cheese (315 g)
• 3 eggs
• 1 tbsp baking powder (10 g)
• ½ tsp coconut oil (5 g)
• A pinch of salt

How to Make It:
1. Blend oats into flour.
2. Add all ingredients and blend until smooth.
3. Grease a round pan with oil, dust with cornmeal if needed.
4. Fill ¾ full and bake at 350°F (175°C) for 45 minutes.
5. Let cool before slicing.

Nutrition per 100 g:
159 kcal | 13.3 g protein | 6.8 g fat | 16.1 g carbs | 1.9 g sugar | 1.7 g fiber

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#4: Oven-Baked Protein Wrap
✔ Flexible & sturdy
✔ Gluten-free, fiber-rich
✔ Easy to prep and store

Wrap Ingredients:
• 3.5 oz (100 g) low-fat cottage cheese (2%)
• 1 egg (50 g)
• Salt and Italian herbs
• 1 tsp sesame seeds (4 g)
• 1 tbsp psyllium husk (9 g)

How to Make It:
1. Blend cottage cheese until smooth.
2. Add egg, salt, herbs, seeds. Stir well.
3. Add psyllium last. Let sit 5 min.
4. Pour onto parchment, spray lightly with oil.
5. Bake at 350°F (180°C) for 15–20 minutes.

Serve with: Greek yogurt, avocado, tomatoes, lemon juice, berries — or anything you like!

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#5: Pan-Fried Cottage Cheese Wrap
✔ Only 4 ingredients
✔ Low in carbs
✔ Great for any meal

Ingredients (makes 2 wraps):
• 7 oz (200 g) dry cottage cheese
• 2 eggs (110 g)
• 3 tsp psyllium husk (9 g)
• Salt to taste

How to Make It:
1. Blend cheese, eggs, salt.
2. Add psyllium, let sit 10–15 minutes.
3. Spread half the mix in a pan. Cover and cook about 2 minutes.
4. Uncover and cook another 2–4 minutes.
5. No need to flip. Fill and roll.

Nutrition per wrap (~160 g):
198 kcal | 15.3 g protein | 7.8 g fat | 2.1 g carbs | 1.4 g sugar | 4.2 g fiber

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So — we just made five easy high-protein bread alternatives.
Which one will be your go-to?
Let me know in the comments — and check the video chapters to jump between recipes.
Thanks for baking with me, Karina!