How To Do: Cable Bicep Curl
Автор: Global Fitness Club
Загружено: 2026-01-01
Просмотров: 27
Описание:
The Cable Bicep Curl is an isolation exercise designed to build the biceps with constant tension throughout the entire range of motion. Using a cable machine helps improve muscle engagement, control, and mind-muscle connection, making it effective for strength and hypertrophy training.
In this video, you will learn:
• Proper cable height, grip setup, and standing position
• Correct curling technique to maximize bicep activation
• Ideal tempo, range of motion, and breathing pattern
• Common mistakes to avoid, such as swinging or leaning back for momentum
This exercise is suitable for beginners to advanced lifters and fits well into arm days, upper-body routines, or muscle-building programs.
Training Tip: Keep your elbows close to your sides, curl with controlled movement, and focus on a solid contraction at the top while maintaining tension on the biceps throughout each rep.
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