Full Length Pilates Workout | Pilates Move & Flow Routine

Описание: Enjoy this 40 minute Full Body Pilates Workout focusing on work to strengthen and stretch your entire body. This at home Pilates mat flow will leave you feeling better in body and mind! Let me know how you feel after the class by leaving a comment below.

00:00 Intro
00:58 Workout Begins
23:52 Short on time? End the class here


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-40 Minute Full Body Pilates Workout -
You’ll begin with a gentle seated Pilates warm up flow before progressing to connecting to ab work. You’ll also move with exercises to lengthen the spine and engage the legs.

Midway through the class you’ll do standing Pilates exercises before taking your practice back down to the mat to round out the workout.


If you enjoy this class, give it a thumbs up and let me know in the comments!

CLASS TYPE: Mat Pilates Flow Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 40 Minute Pilates Mat Workout
CLASS FOCUS: Total Body Pilates
EQUIPMENT NEEDED: No Equipment Pilates

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss or issues you may suffer as a result of this workout video.