30 MIN FULL BODY PILATES - Classical Pilates Workout & Mat Order

Описание: If you want a full body pilates workout with the Original Joseph Pilates mat exercises and mat order, this all-level classical Pilates workout is for you! Lesley Logan will guide you through the original mat Pilates order from Joseph Pilates book ‘Return to Life‘. Let’s move!

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— Lesley Logan ------------------------

More Pilates Workouts:
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25 Minute FULL BODY Mat Pilates Workout for Beginners (No-Equipment At-Home Pilates):    • 25 MIN Full Body PILATES WORKOUT FOR BEGIN...  
15 Minute Full Body EXPRESS Pilates Workout for Beginners:    • 15 MIN EXPRESS PILATES WORKOUT for Beginne...  

PILATES EXERCISES IN THE WORKOUT:
100
Roll Up
Roll Over
Single Leg Circle
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan
Single Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
High Scissors
High Bicycle
Shoulder Bridge
Spine Twist
Jackknife
Side Leg Kicks
Teaser
Hip Circles
Swimming
Leg Pull
Leg Pull Front
Kneeling Side Kicks
Side Bend
Boomerang
Seal
Crab
Rocking
Control Balance
Push Ups

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.


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