"Fake" split (Easy) through a twist to cradle - tutorial aerial hoop

Описание: Here is a little routine with a kind of split - it does look like a split - even though it isn’t entirely a split and does not require a that kind of flexibility. For this reason, it is good move for a little more advanced beginner to work on and challenge themselves.
The split follows by a twist into a cradle this is an easy little transmission and I really hope you have fun with it.
This video is breaking down a small beginner aerial hoop flow step by step.

Adding a spin makes the whole routine very visual and looking more advanced.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

#aerialyogaflow #beginneraerial #Lyra #aerialhoop