Stretching for Wellness | Marina Aagaard, MFE
Автор: Marina Aagaard | Fitness Wellness World
Загружено: 2011-08-04
Просмотров: 8589
Описание:
Stretching mini workout for Every Body. Flowmotion stretches for improved mobility, reduced stress and tension. For the upper body, hips and legs. Hold stretches 10-60 sec. or move from position to position. Please subscribe and 'like' if you do, comment and connect:
• Blog: http://marinaaagaardblog.com [fitness / lifestyle]
• Facebook: / marinaaagaard
• Twitter: / marinaaagaard
• Website: http://www.marinaaagaard.dk [author/speaker site]
Stretching series from my book "Wellness - lev laengere, sundere og gladere".
YouTube music: Puddle of Infinity: Open Sea Morning
• Stretching for Wellness | Marina Aagaard, MFE
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