10 MIN. CROSSFIT WORKOUT WITHOUT EQUIPMENT for beginners and intermediate level | HIIT | FULL BODY

Описание: CROSSFIT Workout Without Equipment | Full Body | 10 Min | No weights | 40 Seconds Work | 20 Seconds Rest | Body weight Exercises Only.


10 Minute Crossfit Workout:

Minimal time, Maximum Results. NO EXCUSE!

I understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. When it comes to fitness, you don’t need a gym with fancy equipment. In fact, you can perform a great workout using your body weight only!
This full body crossfit workout can be done whenever and wherever you want. You don't need any equipment or weights! The workout targets the muscles of your whole body and gives you a quick sweat. The video is in full length which means you can just follow whatever I’m doing. The workout consists of 10 different bodyweight exercises. During 40 seconds, try to get as many repetitions as possible. Rest for 20 seconds before you follow with the next exercises. If you need to pause longer, feel free to do so.

10 Minute Crossfit Workout Without Equipment:

• 40 Seconds Plank To Push Up
• 20 Seconds Rest
• 40 Seconds Jumping Lunges
• 20 Seconds Rest
• 40 Seconds Mountain Climbers
• 20 Seconds Rest
• 40 Seconds Side Twists
• 20 Seconds Rest
• 40 Seconds High Knees
• 20 Seconds Rest
• 40 Seconds Shoulder Taps
• 20 Seconds Rest
• 40 Seconds Jumping Jacks
• 20 Seconds Rest
• 40 Seconds Bicycle Crunches
• 20 Seconds Rest
• 40 Seconds Burpees
• 20 Seconds Rest
• 40 Seconds Flutter Kicks


This full body crossfit workout is perfect for an outdoor sweat session, but can also be performed comfortably at home. I recommend you doing it two times a week or whenever time is too tight for a full gym session.





BASIC STRETCHING -
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
 
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