30 Mins Gentle Yoga Soul Flow | All Levels

Описание: Welcome to your 30 minutes Fullbody Yoga Flow. This sequence is for all levels but you may find this esepcially helpful if you are still new to your yoga practice since we are really taking our time to warming up the joints while slowly building up on a gentle Fullbody Flow.

Personally I like to practice this Flow in the morning to smoothly awaken the body with nice stretches, mobility exercises and balancing standing poses that will help me to start refreshed into the day.

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DISCLAIMER:
In case of any injuries, physical disorders or peculiarities consult with your physician regarding the suitability of any recommendations made in the videos of this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or workout programs there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Sara Lyn from any liability.