45 Mins Intermediate Yoga Flow for better Hip Mobility

Описание: We say that our hips store emotional trauma and no matter if it's stress or other sensations that you can feel within your hips: this 45 minutes mobility flow will release your hips a bit happier after!

Don't forget tho: consistency is the key to success also when it comes to flexibility and especially wide hip openers which you may find in this flow.

This video was taken at the beautiful yoga shala at SOUL Vegan Cafe & Restaurant in Phuket, Thailand. If you are looking for some real soul food in the south of the island I REALLY recommend you to drop-by and get yourself spoilt by yoga classes, workshops and the most delicious food 😍

But for now and wherever you are: meet me on the mat for some happy hip and me-time

XX Sara Lyn

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DISCLAIMER:
In case of any injuries, physical disorders or peculiarities consult with your physician regarding the suitability of any recommendations made in the videos of this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or workout programs there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Sara Lyn from any liability.