15 Min Standing Pilates Full Body Workout with Weights

Описание: Show up for yourself in this 15 Minute express Pilates Workout. For this Standing pilates session, grab some light weights and let’s strengthen and lengthen your whole body! Repeat for a 30 min workout!

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ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

PILATES EXERCISES IN THE WORKOUT:
Hundred
Marching
Twist and Reach
Reach Back
Boxing
Arm Circles
Shave
Hug
Butterfly
Bat
Fencing
Zipper
Reverse Chest Expansion
Bicep Curls
Standing Leg Exercises
Standing Roll Up


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