30 Minute Pilates Tower Workout

Описание: Welcome to our Pilates tower workout! Today we’ll have 30 min of tower pilates, Lesley is teaching in a Cadillac Pilates but only using the accessories the tower has access to. Get ready to strengthen your body and upgrade your Pilates practice!

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More Pilates Workouts:
50 Minute Full Body Pilates Tower Workout:    • 50 Minute Full Body Pilates Tower Workout  
20 MIN Pilates Wunda Chair Workout:    • 20 MIN Pilates Wunda Chair Workout  
15 Min Standing Pilates Full Body Workout with Weights:    • 15 Min Standing Pilates Full Body Workout ...  

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

PILATES EXERCISES IN THE WORKOUT:
1. Roll Back with Roll Back Bar
2. Roll Back with Arm Springs
3. Hundred with Arm Springs
4. Single Leg Springs
5. Rowing 1, Rowing 2, Rowing 3 and Rowing 4
6. Chest Expansion with Arm Springs
7. Thigh Stretch with Arm Springs
8. Side Leg Springs
9. Push Thru
10. Single Arm Swan with Push Thru Bar
11. Shoulder Roll Down with Push Thru Bar
12. Kneeling Side Bend with Push Thru Bar
13. Side Sit Ups V1 and Side Sit Ups V2
14. Rolling In and Out with Roll Back Bar
15. Spread Eagle


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