BEDTIME YOGA | 15 Minute Gentle Stretch & Relaxation for Deep Sleep

Описание: If you struggle with falling asleep at night, add in this gentle moving and stretching 15 minute practice to your evening routine to help you wind down and relax into a deep sleep. This practice can all be done from your bed or the very last activity you do before crawling into bed for a restful sleep. You deserve this relaxing sleep practice.

Thank you for letting me be a part of your yoga practice. :)

❤️Enjoy this class!❤️

Faye

#bedtimeyoga #unwindyoga #15minuteyogapractice
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📩 I’d love to know how it goes for you, feel free leave a comment down below or tag me @yourmindfulbreath on any of my socials

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🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, Anxiety Coach, Mindfulness Meditation & Yoga Teacher.

✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there.

💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.

✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨

💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/M...

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If you'd like to support my work, you can click the link below: 🌱https://www.paypal.com/donate/?hosted...

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Medical Disclaimer:
Your Mindful Breath, LLC recommends consulting with your medical professional prior to engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is risk of possible injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.