Good Vibes Daily Yoga | 55 MIN

Описание: Join me for a 55 minute good vibes daily yoga flow. This is a gentle yoga class you can take anytime of the day. It can be great for bed to wind down or great when you need a little energy boost to start your day off.

There are chill vibe beats throughout the practice to help you calm your mind and unwind.

In this class you will build both strength and flexibility. This gentle class starts with floor based postures to warm up the body and then moves into a short series of standing and balancing postures to help tone and strengthen your core and legs. It ends with some feel good floor based postures to help relax and restore your body with some extra juicy poses great for back tension or tightness. This is followed by a short relaxing savasana to help your body absorb all the good work you put into your practice.

This class is suitable for all levels. No props are required but blocks, blankets and pillows can be a nice way to make this practice more comfortable.

Please let me know if you have any questions down in the comments below.

Thank you for letting me be a part of your yoga journey. :)

❤️Enjoy this class!❤️

📩 I’d love to know how it goes for you, feel free to shoot me a message in the comments down below or any of my socials (also down below).

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Timestamps for Class:
00:00 Intro
00:16 Start of Yoga Class
53:54 Outro
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🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, Mindfulness Meditation & Yoga Teacher.

✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there.

💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.

✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨

💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/M...

💜 Website/Blog: www.yourmindfulbreath.com

💛 Instagram: www.instagram.com/YourMindfulBreath

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Medical Disclaimer:
Your Mindful Breath, LLC recommends consulting with your medical professional prior to engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.