yoga for when you feel lazy | 24 minute gentle yoga

Описание: Join me for a relaxing 24 minute gentle bedtime stretch yoga class. If you’re here you may not feel like moving or doing much and that’s ok! Lucky for you, we won’t even be standing up but I promise you’ll still feel like you did something amazing (because you did) and of course feel entirely relaxed for an easy night’s rest. So time to get comfortable.

This class is suitable for all levels. Props like blankets and pillow are always recommended but not necessary.

Please let me know if you have any questions down in the comments below.

Thank you for letting me be a part of your yoga journey. :)

❤️Enjoy this class!❤️

📩 I’d love to know how it goes for you, feel free to shoot me a message in the comments down below or any of my socials (also down below).

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Timestamps for Class:
00:00 Intro
00:34 Yoga Stretch
24:10 Outro
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🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, Mindfulness Meditation & Yoga Teacher.

✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there.

💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.

✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨

💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/M...

💜 Website/Blog: www.yourmindfulbreath.com

💛 Instagram: www.instagram.com/YourMindfulBreath

🤎Insight Timer Guided Meditations: https://insighttimer.com/fayebarry

If you'd like to support my work, you can click the link below: https://www.paypal.com/donate/?hosted...

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Medical Disclaimer:
Your Mindful Breath, LLC recommends consulting with your medical professional prior to engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.