YOGA BEFORE BED + JOURNALING | MINDFUL YOGA | 20 MINUTE SLOW FLOW | ZEN BEND YOGA

Описание: In this flow, we allow ourselves to truly relax and sink into each pose. When we allow our body to relax, we create the space for true rest. At times when we go to sleep, we still wake up tired or in a fog. Moving through these few poses will help relax the nervous system which in turn will provide better rest, true rest. Journaling is also a great way to provide yourself with a way to release your mind onto paper to help you relax and get better rest when you go to sleep.

Affirmation from card:
I let go of negativity and everything that is holding me back.
[Bold Tuesday card deck]

Question from card:
What are three things that I want to let go of today.
[Bold Tuesday card deck]

PROPS:
[A bolster was used. Other props are welcome as you need.]


Let me know in the comments how you feel after this flow! :)

Peace and bliss!

DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
If you'd like to donate, please click the link below:
CASH APP: https://cash.app/$daisylovely20
PAYPAL: https://www.paypal.me/ZenBendYoga
Thank you for your support.
-Erika ♥️
______________________

Let's stay connected.
www.zenbendyoga.com
Instagram: zenbendyoga
Facebook: zenbendyoga
Email: [email protected]

______________________________
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.

DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
If you'd like to donate, please click the link below:
CASH APP: https://cash.app/$daisylovely20
PAYPAL: https://www.paypal.me/ZenBendYoga
Thank you for your support.
-Erika ♥️