GROUND INTO NEW BEGINNINGS | SLOW FLOW YOGA | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS

Описание: Every ending is a doorway — and every beginning deserves presence, breath, and intention. This grounding yoga flow is designed to help you connect to the earth beneath you, release what no longer serves, and step into your next chapter with courage and clarity.

This practice also marks something deeply personal: the opening of our new yoga studio; a dream turned reality, built to hold space for growth, healing, and community. Whether you’re here to move, to reflect, or to simply begin again… you’re in the right place.

In this video:
_Gentle, mindful movement
_Root chakra-focused poses
_A short meditation

Suitable for all levels — come as you are.

📍If you’re local, come visit us at our new space!
Located at The Emerald Nook
1797 Jeff Road NW Suite F
Huntsville AL 35806

Book a class at the link below:
https://www.vagaro.com/zenbend

PROPS:
[No props used. Use props as you see fit for your practice.]

Let’s move, breathe, and grow — together.

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.
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Let's stay connected.
www.zenbendyoga.com
Instagram: zenbendyoga
Facebook: zenbendyoga
Email: [email protected]
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DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
If you'd like to donate, please click the link below:
CASH APP: https://cash.app/$daisylovely20
PAYPAL: https://www.paypal.me/ZenBendYoga
Thank you for your support.
-Erika ♥️