Hypertrophy Clusters 1.2 - Lower Body Tuesday (Phase 3)
Автор: Jake Tuura
Загружено: 2019-04-07
Просмотров: 8667
Описание:
Jumps n squats. Bulgarians and posterior chain growth.. Wheels in construction.
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Hypertrophy Cluster Protocol 1.2: http://jackedathlete.com/bigger-stron...
Vertical Jump Protocol: http://jaketuura.com/VERTICAL-JUMP-PR...
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About me: I'm an assistant strength and conditioning coach at Youngstown State University. I have a Masters Degree in Exercise Physiology and a passion for muscle gain and athletic performance.
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Follow me on social media:
INSTAGRAM ‣ / jaketuura
FACEBOOK ‣ / jacob.tuura.7
TWITTER ‣ / jake_tuura
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