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Hypertrophy Clusters for Maximum Muscle Growth
Автор: VIPAR
Загружено: 2018-11-02
Просмотров: 9957
Описание:
Here's a great "short-on-time" method for getting jacked on a time budget. Also known as "muscle rounds" in Dr. Scott Stevenson's work, hypertrophy clusters are a great way to recruit and fatigue a wide array of muscle fibers. Fair warning, it's not for the faint of heart.....This workout style is brutal and will leave you in absolute shambles if you do it correctly. In a good way. Give it a try and let me know what you think!
VIPAR
Volume
Intensity
Periodized
Athletic
Recomposition
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