Скачать
Jumper's Knee: Split Squats are Better than Squats (Fix Patellar Tendon Pain)
Автор: Jake Tuura
Загружено: 2020-06-29
Просмотров: 15699
Описание:
Lifting is needed to heal Jumper's Knee and patellar tendon pain. But what kind of lifting exactly? Squats could be okay, but they probably aren't loading the patellar tendon as much as we want. Split squats are probably superior.
The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...
The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
