Decrease Shuffling, Improve Gait - Fun Seated Exercises for Parkinson's

Описание: Join Power for Parkinson's instructor Lauren Lewis in this fun and effective workout for Parkinson's. Today's class will primarily aim to decrease shuffling and improve gait. As usual we will also be working on our vocal strength through vocal pairings with each exercise, and range of motion through exaggerated movements. You won't need any props except a sturdy chair and water nearby.

Today's song is the Playing for Change version of Higher Ground (Originally by Stevie Wonder)
   • Higher Ground (Stevie Wonder) | Playing Fo...  

Thanks for being a part of the PFP Family!

0:00 Intro
1:38 First Exercise & Warm Up
3:12 Cognitive Challenge
5:39 Using Opposites
11:00 Lifting Legs
13:40 Rainbow Legs
20:40 Full Move & Shout Sequence
25:14 Cool Down

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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