Why Your Core Switches Off When You Sit | Stop Your Neck & Shoulders Taking Over

Описание: If your core switches off the moment you sit, your neck and shoulders take over. That’s a sign your deep core isn’t supporting your spine properly, and it can make every exercise feel heavy and uncomfortable.

In this video, I’ll show you how to reconnect your ribcage to your pelvis so your core activates automatically when you lean back or sit tall.
This is a simple biomechanics-informed Pilates fix that helps you:

• Stop neck and shoulder tension during core exercises
• Reduce lower back gripping and compression
• Strengthen your deep core from the inside out
• Feel stable and supported when you sit or move
• Improve posture and breathing patterns

Perfect if you’re experiencing:
• Neck pain during sit-ups
• Shoulders working harder than your abs
• A weak or “lazy” core when seated
• Struggling to maintain good form during workouts

👋 I’m Sarah from Perfecting Pilates, and I specialise in helping people build strength, confidence, and pain-free movement through biomechanics-led Pilates.

Want to train with me?
👉 Join my Align & Shine app for classes, pain-relief programs, and core training
⭐️ Link in bio to start your free trial

Save this video and try it again later.
Let me know in the comments if your core feels the difference 👇

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