The BEST STRETCH For Your Upper Back | Correct Bad Posture With This Simple Move
Автор: Alina Kennedy
Загружено: 2022-08-03
Просмотров: 1156
Описание:
Do you have rounded shoulders and a stiff upper back? This is the best stretch to correct bad posture and relieve tight upper back muscles.
If you sit all day or look down at your phone too much, you have to try this stretch!
It's a super simple stretch to correct rounded shoulders. Here's how to do it"
Sit against a wall with your knees crossed. Press your tailbone, upper back and head against the wall. Raise your elbows to shoulder height and press your elbows into the wall. Then, with everything pressing into the wall, slowly rotate your forearm and aim to touch the wall with your wrists. Go as far as possible, hold for a couple of seconds then slowly lower back down to the starting position.
Repeat for 6-8 reps 2 x day.
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