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Strength Workout for RUNNERS | Follow-Along at Home | Resistance Band & Chair
Автор: Alina Kennedy
Загружено: 2022-10-12
Просмотров: 2527
Описание:
This 25-minute follow-along home workout is perfect for runners!
The only equipment we use is a resistance band and a chair.
The workout includes a warm-up followed by three rounds of 5 exercises:
1. Elevated Bridges
2. Hip Thrusters
3. Side Planks with Hip Lifts
4. Mountain Climbers
5. Planks with Hip Lifts
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WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/
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