7 min Pilates-at-home total GLUTE workout to sculpt and lift the booty | intermediate level
Автор: Paige Nicole
Загружено: 2025-02-02
Просмотров: 231
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Hi everyone!
WELCOME BACK TO MY CHANNEL!
Today's workout is a 7 min pilates total GLUTE workout to focus on sculpting and lifting the booty. This is an intermediate level that uses all low impact movements. No equipment needed, if you want to add a booty band to this workout to intensify it you absolutely can!! Quick and effective you can do this in the comfort of your home with the flexibility to do it at anytime. I am so proud of you for choosing to move your body today and thank you for picking me to be your workout partner and I can't wait to guide you through this workout! if you like this video give it a thumbs up, subscribe for a new video every week and comment any questions you might have!
LETS GET STARTED TEAM!!
Paige Nicole
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