8 min pilates ARMS and ABS workout to sculpt the upper body | no equipment | day three pilates plan

Автор: Paige Nicole

Загружено: 2025-01-28

Просмотров: 499

Описание: Hi everyone,
Welcome to Day 3 of our Pilates challenge! Today’s workout focuses on arms and abs to sculpt your upper body and strengthen your core. In just 8 minutes, we’ll tone and define your arms, shoulders, and abs with simple yet effective Pilates moves – all without any equipment!

What’s included in this workout:
-Arm toning exercises for a lean, defined look
-Core-focused moves to strengthen and sculpt your abs
-A quick and efficient routine – perfect for busy schedules
Beginner-friendly with options for all levels

This workout uses the power of Pilates movements to create long, lean muscle and a strong, stable upper body.
Come back tomorrow for our day four workout!

If you like this video give it a thumbs up and subscribe for a new video every week! Comment below what you would like to see in the future. I appreciate all your support and I'm so proud of you guys for working so hard and working towards those goals!

lets get started!!!
-Paige Nicole

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8 min pilates ARMS and ABS workout to sculpt the upper body | no equipment | day three pilates plan

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