1 hr -Beginner Level Fascial Maneuver Class

Описание: The content in this video is for educational and entertainment purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or wellness program.

By participating, you assume all risks associated with these movements. Discontinue if you experience pain or discomfort and seek medical advice. Deidre Freer and Radiate Balance LLC are not liable for any injury or adverse effects.

Use of this video is at your own risk.

Zoom Summary for Fascial Maneuver Class (Lesson 139 - Beginner Level)
Quick Recap:
Deidre led a beginner-level fascial maneuver class focusing on body awareness, mobility, and tension release through targeted movements. The class covered foundational maneuvers from the Human Garage course, emphasizing the importance of breath, intentional movement, and tuning into body sensations.

Zones of Focus:

Zone One: Upper body maneuvers to release tension in the head, neck, and shoulders.

Zone Two: Core-focused techniques, including Psoas Release and Belly Button Release, to improve abdominal mobility and fascia flow. The abdominal work specifically supported digestion, allowing it to open and flow with more ease.

Zone Three: Lower body movements to enhance hip flexibility and leg stability.

Key Maneuvers Practiced:

Totally Twisted, Palate Swipe, Anti-Gravity, Swinger, Pullover, Pretzel - Mobilizing fascia and decompressing the spine.

Twisty Wristy, Wrist Release, Elbow Torque & Overhead Elbow Torque - Improving mobility in the hands, wrists, and elbows.

Psoas Release, Belly Button Release, Solar Plexus & Bladder Release - Letting go of tension in the lower body and core, enhancing overall energy flow and digestive ease.

Class Highlights:

Integration of Breath: Encouraging deep, steady breathing during each maneuver.

Body Awareness: Noticing sensations in different zones and allowing for gentle letting go.

Mobility Focus: Techniques aimed at decompressing joints and supporting fluid movement.

Community Sharing: Participants reflected on increased ease and connection within their bodies.

Next Steps:

Continue practicing these beginner maneuvers to build confidence and familiarity.

Join the next class to expand on these techniques and explore deeper fascia work.