3 Single Leg Exercises to Improve Balance, Stability and Power
Автор: Fleet Feet
Загружено: 2023-04-26
Просмотров: 6811
Описание:
Can’t hit the pavement today? Don’t sweat it. Supplement your running with these three single leg exercises that improve your balance, stability and power, and are guaranteed to get some sweat beads flowing.
Learn these tips and more by joining the The Big Run 5K Training Program presented by Brooks culminating with The Big Run 5K on Global Running Day in June. More than a race, The Big Run is a celebration of running and the community it pulls together. Join us at thebigrun.fleetfeet.com.
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