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Running Exercise: Why Single Leg Exercises can help you RUN FASTER
Автор: JP Gloria
Загружено: 2019-11-24
Просмотров: 12540
Описание:
I discuss why incorporating single leg exercises in your training program is IMPORTANT as a runner as well as great exercises to try!
As always, I would really appreciate it if you gave me feedback on these video. I'm grateful for ALL THE SUPPORT!
For more #running videos, check out my channel at: / jpgloria
Also, check out my Instagram for even more content: / jpgloria.dpt
Music by Lakey Inspired! Check him out here: / lakeyinspired
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