Body Conditioning 30 Minute Workout/No Equipment/Small Space!

Описание: Join Laura for a Body Conditioning 30 Minute Workout! No equipment is needed, and this exercise class has been created with small spaces for working out in mind. This routine includes a warmup and cool down to make conditioning your body making an easy 1 stop hit! It has been designed for intermediate to advanced level, but beginners might like to give it a go as well if they want to try and more advanced workout routine. Whatever your fitness ability, be prepared to burn 300 calories with this equipment free, body conditioning workout and get a towel ready to capture some sweat 😉!

Introducing our new Small Space Workout Series - We know people don't have a lot of space to train when they are doing this at home, so this exercise video has been crafted with that in mind making it perfect for anyone with limited space when working out from home. This video is the third in a series of workout of videos we'll be producing with small spaces in mind so keep checking back for new ones as they are added!
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Laura and Ant x
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Runner Bean Health and Fitness Website: http://rb2gym.com/
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#bodyconditioning #30minuteworkout #noequipment #smallspace #getfit #staysafe #staystrong‪@RunnerBeanHealthFitness‬