37 min MORNING YOGA Back & Core Flow // The Centre Holds It Together// SITM 16
Автор: Anita Goa
Загружено: 2018-10-22
Просмотров: 5023
Описание:
#morningyoga #backstrength #coreflow
Stiff In The Morning (SITM) #16 is a 37 min flow to strengthen your back and core abdominal muscles. The aim of this flow is to prepare you for a day at work (whether standing or seated) making sure your centre holds and supports you!
Let me know how it feels and how your day flows.
Here is the entire series:
• MORNING YOGA SERIES: STIFF IN THE MORNING
Give a thumbs up if you like it.
Please subscribe if you haven't already.
Stay in touch, i love hearing from you.
Love & Light,
Anita Goa 🙏💕✨
SUBSCRIBE to AnitaGoaTV: / anitagoatv
SIGN UP FOR ANITA's NEWSLETTER:
http://anitagoa.com/anita/newsletter/
FOLLOW ANITA ON SOCIAL MEDIA :
*INSTAGRAM:
/ anitagoa
/ anitagoaflow
*FACEBOOK: / anitagoatv
*TWITTER: / anitagoa
*WEBSITE: http://www.anitagoa.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
