BEGINNER YOGA #3 of 8 // STRONG CORE & ARMS
Автор: Anita Goa
Загружено: 2016-02-18
Просмотров: 5254
Описание:
Hello Beginner Goa Flow-er // Welcome to the third video of Beginner 8! This is my beginner yoga series of 8 videos to teach you my style of yoga called Goa Flow; (in essence vinyasa/flow yoga).
In this video i share with you more core abs work and the start of strengthening your arms.
For each subsequent video i will add on and by the end of the 8th video you will feel confident and equipped to practice any of my over 200 Goa Flow videos.
I would love to hear from you. Let me know how you experience this and what you learn.
Happy Practice.
Namaste,
Anita Goa :-)
BEGINNER 8 FOLDER: • BEGINNER YOGA YOGA // GOA FLOW
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