How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know

Описание: Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like Nick Bare, to sub-3-hour marathons, Jeff explains his key tips for optimizing your training program and the power of his DIVN framework. In this episode with Dr. Kristen Holmes, Jeff unpacks the 80/20 easy-running rule, simple fueling strategies, and why consistency beats ego running every time. Whether you’re a beginner or elite, you’ll learn how to run smarter, stay injury-free, and finish your next marathon smiling.

Follow us here:
  / theline.show  
  / drkristenholmes  

Follow Jeff Cunningham here:
  / jdcunningham97  
https://www.cunninghamrunning.com/
   / @theconsistentlygoodpodcast  

00:00 Intro
01:41 Jeff’s Coaching Experience
05:36 The Joy of Coaching
08:57 Jeff's Advice for Beginners
10:50 Be Consistently Good Or Occasionally Great
13:03 The D.I.V.N. Framework
24:44 Why Good Communication Is The Key To Coaching
29:00 Why The Gap Between Amateur And Elite Athletes Is Closing
32:18 David Protein Ad
33:25 How To Run A Sub-3:00 Marathon
37:02 The 80/20 Rule
41:38 Jeff's Perfect Week Of Marathon Training
51:04 WHOOP Ad
52:08 Ketone Ad
53:22 Common Mistakes Runners Make
59:43 A Game Plan For The Boston Marathon
1:04:49 Marathons Bring People Together

Sponsored by:
DAVID PROTEIN - https://DavidProtein.com/LINE
KETONE - Visit https://ketone.com/LINE for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free!
WHOOP - https://join.whoop.com/gb/en/SCIENCE/

Sync-ID: MB01XGM4KDBJQFN