Start Your Runs Faster | My Warm Up Routine

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If you skip your warm-up before a run… you’re probably making running feel harder than it needs to.

In this video I’m taking you through my full pre-run warm-up routine; the exact activations, drills and strides I use before workouts and track sessions. This routine has evolved over the last few years, especially coming back from injury, and it’s been a game-changer for helping me feel smoother, faster and more prepared to run hard.

From foam rolling and band work, to running drills and strides in spikes, I’ll show you everything I do step-by-step so you can build a warm-up that works for you. You don’t need to copy it perfectly, but if you currently do nothing before your runs, this might be the easiest upgrade you can make...

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Chapters
00:00 The Biggest Mistake Runners Make
01:04 Injury Comeback & Track Season Motivation
04:06 Pre-Run Activations (Foot Roller, Foam Roll & Bands)
09:01 Easy Warm-Up Jog Explained
11:47 Running Drills to Improve Mechanics
14:55 Strides
17:21 How My Warm-Up Has Evolved

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