SI Joint Pain & Clicking | Relief Tips for Pregnancy & Postpartum

Описание: Dealing with SI joint pain or hearing clicking? Tune in for relief tips, especially for those going through pregnancy and postpartum on the latest episode of The Optimal Body Podcast with Doctors of Physical Therapy, Dr. Jen & Dr. Dom.

Ready to release your restrictions, relieve that achy or consistent pain and reduce overall tension in the body? Join 30 Days of Release & Recovery with code OPTIMAL10 and keep it for life: https://jen.health/release

Full audio episode + links mentioned: https://jen.health/podcast/432

03:13 - SI Joint Anatomy & Movement
04:35 - Can Clinicians Feel SI Joint Movement?
05:22 - Why SI Joint Noises Happen
07:22 - Are SI Joint Noises Harmful?
07:46 - Doc Jen's SI Noise Experience
09:38 - Prevalence of SI Joint Pain
11:38 - Study: Expert Advice vs. No Advice
13:09 - SI Joint Belts
15:05 - Transverse Abdominis & Overactivity
16:07 - Phase 1: Foundational Breathing Exercises
19:03 - Phase 2: Coordinating Breath with Movement
20:38 - Phase 3: Single-Leg Stability & Advanced Exercises
22:26 - Importance of Mobility

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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

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It's like physical therapy in your back pocket!

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