METABOLIC RESISTANCE TRAINING WORKOUT with weight | Juliette Wooten

Описание: Let's sweat team! 40 minute total body metabolic resistance training workout with weight today 🔥
This strength training workout will jumpstart your metabolic weight loss, boost body strength and build lean physique. Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo...

Let's sweat, burn calories, build lean strong body and feel super strong after! This is your full body metabolic strength training workout with heavy dumbbells and kettlebell as an option.
We will begin with warm up and will continue with weight training.
We have 3 blocks today and abs workout at the end.
Block 1 and 2 is your full body strength exercises with dumbbells and kettlebell. Block 3 has 3 unilateral exercises for full body strength and we will finish it on both sides. We will finish this strength and conditioning workout with quick and effective abs exercises.
For this strength training workout, you will need a pair of heavy dumbbell, kettlebell (optional) and your mat!
The dumbbells I am using today for your reference are 10 lbs set (each dumbbell).
Get ready to sweat, burn fat and give everything you have got! Let"s crush it team!

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// Workout Breakdown //
BLOCK 1 (2 rounds)
0:00 RESISTANCE TRAINING
3:50 BICEP CURL INWARD
5:30 KETTLEBELL SQUATTED HIGH PULL
7:30 BICEP CURL TO PUNCH

BLOCK 2 (2 rounds)
10:57 KETTLEBELL SWING
20:20 DB SKIER SWING SQUAT WITH LATERAL PRESS

BLOCK 3 (unilateral)
22:23 KETTLEBELL REVERSE LUNGE TO SWING
DB Kneeling Glute Work
BW SL Bear Knee To Elbow

30:30 ABS AND CORE WORKOUT
30:38 Burpee To Tricep Push Up
DB Sit Up To Tricep Extension
DB Sit Up Slam Crunch
BW Marching Bridge

Side Plank Hold
Low Plank Hold

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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