60 MIN STRENGTH TRAINING WORKOUT WITH WEIGHTS AND YOGA | SPARK Challenge Day 11

Описание: DAY 11 SPARK workout challenge ⚡️ total body 60 min strength training workout with weights and yoga ⚡️ SUPER COMBO - full body metabolic conditioning with weights and yoga workout in one. 🔥 Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo...

Fit, lean and sexy. This ADD ON 60 min workout challenge will fly by super quickly. Your kettlebell is absolutely optional and you can use your dumbbells instead. I'm using 15 lbs and 30 lbs dumbbell today. My kettlebells 10 LBS / 15 LBS / 20 LBS
You can get your KETTLEBELLs here (literally the best kettlebell i have ever used)
⮕ https://www.amazon.com/shop/juliettew...
This metabolic strength training with weights and yoga workout is true SUPER COMBO workout challenge. Sweaty combination of low impact bodyweight exercises and compound exercises with weights. We will begin with warm up cardio, then continue with add on block kettlebell exercises.
Strong core and abs finisher today!
This strength training metabolic weight loss workout will help you to burn fat, build muscle, promote total body weight loss, sculpt and stretch your full body!
Let's do it!

JULIETTE WOOTEN CHALLENGE HERE ⤵️
💧 60 DAY SPARK Playlist ⤵️
   • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...  

💧 100 DAY OBSESSION Playlist ⤵️
   • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...  

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
   • EXTREME FAT BURNER (Cardio HIIT, Strength,...  

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
   • 30-Minute PILATES HIIT Workout | 10-Day Pi...  
✨Share this workout with a friend and family on Facebook and help me help more people just like you!

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

👚 SHOP High-Quality Merch
https://juliette-wooten-2.creator-spr...

// Workout Breakdown //
0:00 ADD ON STRENGTH WORKOUT AND YOGA
0:30 WARM UP
0:40 RUN IN PLACE (BUTT KICKS)
2:38 SPEED SKATER
3:30 PLANK KNEE TO ELBOW TO BEAR

BLOCK 1 (4 ROUNDS) ADD ON (1+2) (1+2+3) (1+2+3+4) (1+2+3+4+5)
5:16 KETTLEBELL FIGURE 8 SQUAT TO UPRIGHT ROW
8:11 KETTLEBELL SL LEG DEAD LIFT TO SA HIGH PULL TO TRANSFER RL
17:24 KETTLEBELL REVERSE LUNGE TO HIGH PULL TO KNEE LIFT with KETTLEBELL SWING
30:10 KETTLEBELL SWING
42:03 KETTLEBELL PLYO LUNGES

BLOCK 2 (1 ROUND)
43:28 1 DUMBBELL HALF THRUSTER 16
44:40 1 DUMBBELL CURTSEY LUNGE TO TORSO ROTATION RL ALT 16
46:05 1 DUMBBELL HIP TIP TOE BRIDGE HIP THRUSTER 16

FINISHER
47:48 PLANK TO SIDE PLANK HIP DIP (KB ON HIP)
49:55 YOGA

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten  

Thank you for watching 60 MIN STRENGTH TRAINING WORKOUT WITH WEIGHTS AND YOGA | SPARK Challenge Day 11
#strength #juliettewooten #spark