I'm a Nutritionist, and I Recommend Red Meat

Описание: The red meat video is finally here! This video has been highly requested, and it is another controversial one. Enjoy! ❤

Videos Mentioned:

Why I'm Not Vegan (video):    • Why I'm Not Vegan, and Why I Don't Recomme...  
Why We Need Fat (video):    • Why We Need Fat | Good Fats vs. Poor Fats ...  

Websites Mentioned:

Sustainable Dish: https://sustainabledish.com/
Sacred Cow (Documentary): https://www.sacredcow.info/
Prairie Creek Farm: https://prairiecreek.farm/

Books Mentioned:

The Big Fat Surprise: https://amzn.to/2PyostC
Put Your Heart In Your Mouth: https://amzn.to/2qYQN2c

More PAH Info:

https://www.epa.gov/sites/production/...
https://www.epa.gov/sites/production/...

Systematic Reviews + Linoleic Acid Endothelial Study:

Johnston BC, Zeraatkar D, Han MA, et al. Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium. Ann Intern Med. 2019; [Epub ahead of print 1 October 2019]. doi: 10.7326/M19-1621

Vernooij RW, Zeraatkar D, Han MA, et al. Patterns of Red and Processed Meat Consumption and Risk for Cardiometabolic and Cancer Outcomes: A Systematic Review and Meta-analysis of Cohort Studies. Ann Intern Med. 2019; [Epub ahead of print 1 October 2019]. doi: 10.7326/M19-1583

Han MA, Zeraatkar D, Guyatt GH, et al. Reduction of Red and Processed Meat Intake and Cancer Mortality and Incidence: A Systematic Review and Meta-analysis of Cohort Studies. Ann Intern Med. 2019; [Epub ahead of print 1 October 2019]. doi: 10.7326/M19-0699

Formation of 9-hydroxyoctadecadienoic acid from linoleic acid in endothelial cells.
T. L. Kaduce, P. H. Figard, R. Leifur, A. A. Spector
J Biol Chem. 1989 Apr 25; 264(12): 6823–6830.

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Nutritional Therapy Association:
https://nutritionaltherapy.com/

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