How to Start Eating a Healthy, Nutrient Dense Diet + Grocery Haul

Описание: Thank you to Ben Gibson (https://vimeo.com/bengibsoneditor) for the awesome "love well, lead well, be well" intro!

Some computer issues kept me from being able to get this up sooner, but thankfully, I was able to get it all sorted out. A lot of you have been wanting to hear me talk more about how to start eating more healthful, nutrient dense foods. This is a big conversation, but I wanted to start simple, just focusing on getting lots of whole foods, with an emphasis on vegetables, and getting a good amount of each macronutrient. Let me know what other nutrition topics you would like to hear about!

Dirty Dozen: https://www.ewg.org/foodnews/dirty-do...
Clean Fifteen: https://www.ewg.org/foodnews/clean-fi...

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