The New Era of Keto in 2026 (NEW science, NEW rules)

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References

https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/2407133/
https://pubmed.ncbi.nlm.nih.gov/10843...
https://pubmed.ncbi.nlm.nih.gov/26918...
https://www.mdpi.com/2072-6643/10/11/...
https://pubmed.ncbi.nlm.nih.gov/7000826/
https://www.frontiersin.org/journals/...

Timestamps ⏱

0:00 - Intro
0:44 - Don't Rely on MCTs
3:20 - Gluconeogenesis is on Your Side
4:54 - Don't Neglect Omega-3s
7:33 - Free Variety Pack of LMNT Electrolytes
8:18 - Don't Skip (soluble) Fiber
10:10 - Don't Chase Ketone Levels
11:50 - Mid-Way Recap
12:31 - Minerals are Non-Negotiable
13:53 - Don't Fear Protein
17:21 - Evade the Keto Police
21:11 - Give it at Least 8 Weeks
26:25 - Make it Work for Your Life
28:10 - What is the Best Length of Fasting?