Upper & Lower Body Split | Workouts to Burn Fat & Build Lean Muscle

Описание: This Upper & Lower Body High-Rep Workout is designed to burn fat, build lean muscle, and improve endurance using simple gym machines and free weights.

Each workout uses 3 sets of 20 reps with short rest periods, keeping your heart rate elevated while sculpting an aesthetic physique. Perfect for beginners or anyone looking for a high-volume, low-rest training style.

🔹 Upper Body Workout:
• Machine Chest Press
• Standing EZ Bar Bicep Curls
• Assisted Bodyweight Dips
• Cable Lat Pullovers
• Alternating Dumbbell Lateral Raises
• Machine Crunches
• 30 Minutes Walking on Treadmill

🔹 Lower Body Workout:
• EZ Bar Bodyweight Squats
• Hamstring Curls
• Hip Abductions
• Hip Thrusts
• 30 Minutes Walking on Treadmill

Training Structure:
✔ 3 Sets
✔ 20 Reps
✔ 1 Minute Rest

This routine is ideal for:
• Burning fat without excessive cardio
• Building a lean, aesthetic physique
• Improving muscular endurance
• Staying consistent with simple workouts

Train hard, stay consistent, and trust the process.

#UpperLowerSplit
#LeanMuscle
#FatBurnWorkout
#AestheticPhysique
#GymRoutine

upper lower workout
high rep workout
lean muscle workout
fat burning gym routine
aesthetic workout split
beginner friendly gym workout
machine workout routine
full body gym split
workout for endurance
gym routine for fat loss