Pullovers Will Transform Your Body (Muscle, Strength, Mobility)

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The dumbbell pullover one of the most underrated, old school bodybuilding exercises. This tutorial covers the correct form, progression and workout design for the pullover. This upper body compound exercise targets mainly your chest and lats - depending on your body position and arm path.

Chapters:
0:00 - Pullovers Are Underrated
0:30 - Technique for Lats or Chest?
3:20 - Avoid This Mistake
4:00 - Benefits Explained
7:48 - Criticisms For Dumbbell Pullovers
8:51 - Programming & Practical Tips
10:44 - Pullover Variations
11:55 - Words Of Wisdom