Christmas Full Body Workout | Resistance Band | No Equipment
Автор: Justi Birch
Загружено: 2025-12-23
Просмотров: 114
Описание:
This Christmas workout is a full-body session performed using a resistance band. The workout is structured into 4 series with 5 exercises per series and 30 seconds of rest between series.
The routine focuses on working multiple muscle groups and can be done at home. Adjust the resistance level and pace based on your fitness level.
Merry Christmas, and thank you for training during the holiday season.
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