How to do Mediterranean Keto

Описание: In this video, we're discussing a Mediterranean Keto Approach and talking about 5 of our favorite Mediterranean foods to incorporate into your diet.

Many people doing keto have a diet way too high in fat and potentially too low in protein. Keto diets can have high amounts of saturated fats and very low in omega-3 fatty acids as well as monounsaturated fats. While saturated fat is not to be feared, an excess can be problematic with certain genetics such as APOE4 and can just feel heavy in the body. It can also mean that calories are stacking up quickly and you end up overeating on your keto diet. Combining a Mediterranean and Keto approach provides an optimal balance of fats, protein, and carbs while supplying a broad array of polyphenols and antioxidants and keeping flavors light and bright!
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Videos Discussed
Dietitians Talk Low Carb and Make Keto Cheddar Biscuits
   • Dietitians talk low-carb and make Keto Che...  

Keto Playlist
   • 5 Ways to Cope with Keto Flu | Keto Flu Snack  

What is Metabolic Flexibility
   • What is Metabolic Flexibility?  

Getting More Fish in Your Diet
   • Getting More Fish in Your Diet  

Easy Keto Green Smoothie
   • Easy Keto Green Smoothie (with super foods!)  

How to Eat Keto for a Day
   • How to Eat Keto for a Day (What Ali Eats i...  
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Programs Discussed
Food-as-Medicine Ketosis Program (Promo code YTKETO for $50 off)
https://alimillerrd.com/products/keto...
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Products Discussed
Ali Miller Amazon Store
https://www.amazon.com/shop/alimillerrd

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Studies Discussed
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
00:00 - Intro
01:04 - What is Mediterranean keto?
03:30 - 1. Wild caught fish and seafood
04:15 - 2. Extra virgin olive oil
04:37 - 3. Berries
05:20 - 4. Tomatoes
06:16 - 5. Nuts and seeds: flaxseeds
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease