(Beginner Friendly) Full Body Dumbbell Workout - For Fat Loss & Toning

Описание: Hey guys I pray you’re having an amazing day.

Alongside this workout be sure to use a “ Light “ set of dumbbells.
Suna vest ( optional )


Alongside this workout:

Walk/Jog/Run: 1-3 miles at least 3x weekly
Maintain a well balanced diet overall
Complete this workout at least 3x weekly.

Stay consistent and you’ll be amazed of your results just in 1 month.


** Be sure to comment your “ Start Date “ for this workout **



Foods to stay away from:

1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices.
2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars.
3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats.
4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain.
5. White bread and refined grains: Opt for whole grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients.



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