Shift stuck energy full body morning flow | 30min |
Автор: yoginimelbourne
Загружено: 2025-03-23
Просмотров: 18500
Описание:
A 30min flowing yoga practice to move the whole body, working to shift any feelings of stuckness in both the body, mind and heart. Hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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