Spinal yoga flow | 30min | whole body

Описание: A yoga practice that starts supine with activation through the core, gentle spiralling mobilisations and then moves into a whole body flow to enliven, lengthen & strengthen the entire the spine. I hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

Support via Patreon:   / yoginimelbourne  
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram:   / yoginimelbourne  

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
++++

Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices  

Produced by Paula Lay & Mischa Baka

Support via Patreon:   / yoginimelbourne  
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram:   / yoginimelbourne  

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
++++

Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices