FRONT & MIDDLE SPLITS YOGA FLOW / Lower Body Release for Mobility, Flexibility & Stability

Описание: Build incredible flexibility and mobility within the hips, lower back and legs while increasing your awareness, stability and strength in order to properly achieve both the front (hunamanasana) and middle splits (samakonasana). Whether your ultimate goal is to finally accomplish the splits or you simply want to deepen these areas of mobility, everyone will benefit gaining a beautiful release of Kundalini (traumatic) energies stored deep within your hips and lower back, as well as activate your sense of feeling grounded (root chakra activation), balanced, and empowered.

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As always consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.