Hip Mobility in Yoga | Release Stiffness & Improve Movement
Автор: Ulu Yoga
Загружено: 2026-02-22
Просмотров: 4
Описание:
#hipmobility #yogaanatomy #UluYoga #hipopening #yogateachertraining
The hips are one of the most discussed and often misunderstood areas in yoga practice.
In this anatomy lecture, we explore the relationship between stability and mobility in the hips, and why many modern bodies struggle with stiffness despite appearing “stable.”
For most people, the hips are not lacking strength — they are lacking movement.
Long periods of sitting, repetitive athletic patterns, and limited range of motion create a cycle of stillness followed by sudden activity. Over time, this leads to tightness, discomfort, and restricted mobility.
In this session, we explore:
• The difference between hip stability and hip mobility
• Why tight hips are common in both yogis and athletes
• Static vs dynamic release techniques
• Key muscles involved in hip restriction
• How to approach hip-opening poses safely
• Contraindications and considerations in yoga practice
You’ll also learn practical ways to integrate hip mobility work into your asana practice to create greater ease, fluidity, and long-term joint health.
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Interested in deepening your understanding of anatomy and intelligent sequencing?
Explore our Yoga Teacher Trainings here:
https://uluyoga.com
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